Off Ice Conditioning

Improve your performance on the ice with Off Ice training. Off Ice classes include an initial assessment followed by specific focus to improve:

Strength
Speed
Agility
Power
Flexibility
Core and Joint Stability
Body Control, and Neuromuscular Development
Prevention of Injuries

Private and Group Training available as well as Ballet and Pilates

Contact Sonya Daszkiewicz at sd@pbiw.org or 407-462-1680 for more information

Ice Schedule

03

September

6:30 am - 7:45 am: Stick & Puck
8:00 am - 10:00 am: Figure Skating - Open Freestyle/Private Lessons
10:15 am - 1:45 pm: Open for Rental or Call ahead Private Lessons
2:00 pm - 4:00 pm: Open Freestyle
4:00 pm - 4:15 pm: Ice Maintenance
4:15 pm - 6:45 pm: Open Freestyle
7:00 pm - 8:00 pm: PeeWee U12AA Travel Hockey 2010 - 2011