Off Ice Conditioning
Improve your performance on the ice with Off Ice training. Off Ice classes include an initial assessment followed by specific focus to improve:
- Strength
- Speed
- Agility
- Power
- Flexibility
- Core and Joint Stability
- Body Control, and Neuromuscular Development
- Prevention of Injuries
Private and Group Training available as well as Ballet and Pilates
Please call 561-656-4046 for more information